Cia's Body Works
provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations, sharing our goal of
"making fitness fun."
provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations, sharing our goal of
"making fitness fun."
2024 brings a new term of Yoga & Fitness classes, as well as Personal Training and Fitness Warm-ups!
Some details follow; if you need more info, please go to our other websites' links below, or visit the desktop version of Cia's
Body Works.
Would you like to reach and maintain your fitness goals with a program developed specifically for you? Is active aging and balance important to you? Internationally Certified, Halifax based Personal Trainer and Seniors Fitness Expert, Cia Tweel, offers you the expertise, guidance, variety and motivation needed to get started, or improve your fitness level... while making fitness fun!
More info at Personal Training
A weekly Yoga Flow class to de-stress and energize your day. Come find your balance and have a few laughs with fellow Yoginis. No previous experience neccessary, just a desire to have fun & re-energize! Skinny LunchTime-Tuesdays, 12:15-1 pm at St. Andrew's gym, 6036 Coburg Rd.
Remember, it's only $6 Drop-ins, for Skinny LunchTime-Tuesdays!
More info at Yoga with Cia!
A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind. Tuesdays & Thursdays at 5-6 pm at St. Andrew's gym, 6036 Coburg Rd. Also, Tuesdays at 7-8 pm at Fort Massey, 5303 Tobin St. Halifax.
Please bring your own yoga mat.
More info at YOGA with Cia!*
Send us a message with some details of what you are looking for.