Cia's Body Works
provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations, sharing our goal of
"making fitness fun."
provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Warm-ups, Presenting and Consulting, to individuals & organizations, sharing our goal of
"making fitness fun."
2016 brings a new term of Yoga, Fitness & Dance classes, as well as Personal Training and Fitness Warm-ups!
Some details follow; if you need more info, please go to our other website's links below, or visit the desktop version of Cia's
Body Works.
Would you like to reach and maintain your fitness goals with a workout program developed specifically for you? Internationally Certified, Halifax based Personal Trainer, Cia Tweel, can offer you the expertise, guidance, variety and motivation needed to get started, or greatly improve your personal fitness... all while having a bit of fun!
More info at Personal Training
A weekly Yoga Flow class to de-stress and energize your day. Come find your balance and have a few laughs with fellow Yoginis. No previous experience neccessary, just a desire to have fun & re-energize! LunchTime-Tuesdays, 12:15-1pm., St. Andrew's gym, 6036 Coburg Rd.
Remember, it's only $5 Drop-ins, for LunchTime-Tuesdays!
More info at Yoga with Cia!
A weekly, gentle Hatha and Flow Yoga class, for adults of all ages and skill levels, including beginners, designed to help to you relax, de-stress, stretch, strengthen and energize your body and mind. Mondays & Thursdays at 5 - 6 pm. Convenient Southend location: St. Andrew's gym, 6036 Coburg Rd.
Please bring your own yoga mat.
More info at YOGA with Cia!*
Send us a message with some details of what you are looking for.